01/ 08/ 2014

anti oxidant post workout smoothie


Hello It’s August,and if my math is reliable,this  will mean that I am officially entering the 4th month of my new journey,which is to lose my old baby fats and rebuild my long-lost muscles.

I joined the gym shortly after the holy week (April),and if you don’t already know,I am very stingy in stuff like this,so to work on our budget Boyfriend and I decided to continue sharing one cell phone (who ever leaves the house,will get the privilege of carrying it) and it’s a pre-paid phone (for emergency calls only),so far we spent $100 since we had it filled last February and it still has few minutes left  to last till our next necessary phone call.

Today with regards to my “building muscles” goal,let me share one of my favorite post workout  smoothie recipes (because drinking a protein shake alone is boring),here we go.


1 cup cold water
1 scoop vanilla protein powder
1/2 cup raspberries
1/2 frozen banana
1 tbsp. chia seeds
ice (optional)


1.Pour water in a blender,add the rest of the ingredients.
2.Place ice on a cup or glass,pour your protein shake over,enjoy.

I PROMISE YOU THIS IS DELICIOUS!!! and the raspberries add a tinge of anti-oxidant to your muscle-building goal.

Have fun making your version.

Thanx for visiting my blog,xoxo.

Share your thoughts it's free and it's awesome,hugs binG.

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