17/ 08/ 2013

Winning Recipe

     Few weeks ago the dietary department to where I work posted an email addressed to everybody,they are looking for a healthy recipe(500 calories or less),I submitted two entries ( salmon and pasta) but my “pasta ala Bing” was my winning piece…..I won the second prize( and I’m bragging right now because there were 18 entries including mine) nope I did not get a trophy, but I got a gift card,don’t ask me how much,I wont tell you (haha) but the special part is my recipe will be rotated with the rest of the menu in our cafeteria,,imagine a menu with my name on it!!!!”pasta ala BING!!! oohh I love my name.
 
 
Ingredients and Preparation below:
 
 
 
 

“Pasta ala Bing”

Ingredients:

1 package 440g  wheat  angel hair pasta

4 cups fresh spinach(packed)

1 med. Size tomatoe

2 cloves garlic minced

¼ cup diced  onion

2 tbsp. freshly squeeze lemon juice

1 cup sliced button mushroom

2 tbsp. olive oil

1 tsp. olive oil separate

1-2  Pinch of salt to taste

1 Pinch of black pepper to taste

¼ cup diced sweet pepper(yellow and orange)

Directions:

Pasta:

1.boil  wheat pasta till aldente,then drain

 

2.while cooking the pasta on a separate skillet put olive oil,

Sauté garlic till light  brown

3.add onion till caramelized

4.add tomatoes let it simmer for 1 minute

5.add the rest of the vegetables,mushroom,sweet pepper and spinach

Let it simmer for another  3-5  minutes or until all vegetables are cooked,

 

6.add drained pasta in the cooked vegetable mixture,add salt,black pepper and lemon juice.

7.drizzle the remaining 1 tsp olive oil.

 
 
 
 

 

Thanx for visiting my blog and triple thanx for reading ,xoxo.


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